The confidence game

Confidence is a funny thing. If you look at sport, a player with confidence plays with ease and plays his natural game. Whereas a player down on confidence plays well below his ability and often plays safe and makes silly mistakes. There is a loss of rhythm and posture and the poor performances often only …

Kick it in to overdrive

I find rhythm and routine such a beautiful thing and tend to thrive off it. Every now and then however we need to give a little more and kick things into overdrive. Whether it's reaching new levels, achieviving breakthrough or establishing new habits. Picking things up a notch and kicking it in to overdrive is …

Stay inspired

Staying inspired is vital if you want to be living an extraordinary life. When we are living in an inspired and motivated state, we have a different walk about us. We see life differently and we make better decisions. When I describe being inspired I don't mean being  all 'raa raa', rather I'm talking about …

Plan to be fit

I know that if I go into a week and I don't have my time for exercise scheduled, that time quickly fills up. We are so good at making ourselves busy and even better at procrastinating. With that in mind when it comes to exercise, it's easy for it to get shafted. Nothing happens accidentally …

It’s in your hands

Life is what you make it, regardless of the deck of cards you're dealt. Your future lies in your hands and the choices you make. It's easy to make excuses and play the blame game, that's fine if you want to live unfulfilled.  Take control and take responsibility, your life is in your hands. Dan …