Your next best step

When it comes to thinking about what we are doing with our lives and the direction we are heading in, it can get overwhelming. It can be quite discouraging when you feel so far away from your life's goal, or you may not even know what your goal is. I believe that the best way …

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New year, new me! Really??

Well, another one down and another one begins, certainly an exciting time of the year. We get to put the past behind us and we can start afresh. The only problem is, the end of a year doesn't simply wash away the work we need to put in towards becoming the 'new you'. What it …

Take the day off

Sometimes all we need to do is to just remove ourselves for a day. Just to take the pressure off, have fun and relax. It's amazing what a little mental holiday can do. So take a chill pill and have a day off every now and again.  Dan Hodge

Strut your stuff

It is so easy to get a little stressed out and tired, with all we fill our lives with. When this happens we start to lose our edge and we don't tend to carry the positivity and enthusiasm that should on a daily basis. Sadly, this can often lead to a spiral of negativity and …