I know that if I go into a week and I don’t have my time for exercise scheduled, that time quickly fills up. We are so good at making ourselves busy and even better at procrastinating. With that in mind when it comes to exercise, it’s easy for it to get shafted.
Nothing happens accidentally and often takes planning and hard work to be achieved. If you have health and fitness goals you are wanting to achieve, than put a plan in place to achieve those goals!