Exercise – do what you love

So many people get too caught up in finding the perfect exercise plan, so much so it often prevents long term results. What I believe is key reason behind this is because they are given a plan that doesn’t align with what they love doing. 

For some it’s competitive sports, others it’s running or cycling, some love taking the kayak or the surf board out. Whatever it is that gets you ticking and you love doing, there in lies your exercise prescription. 

Dan Hodge

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