We are creatures of habit and many of us are scared or reluctant to try new things.
For years I have used a foam roller to help self massage to prevent injuries and relieve muscle tightness. Recently I tried a new Myosphere Massage Ball because I needed something smaller for travel and OMG! This ball is amazing and I can’t believe I didn’t try it earlier. Which makes me think, what else am I missing out on because I am stuck in routine and habit?
There is a balance in between being content with what we already have and always looking for something new. I believe we should just atleast adapt the attitude of looking how we can do things differently and be open to trying new things. You just never know what may change your life.