There are many factors to having good health and it is about finding the balance in our lives. But if there is one thing we could cut out completely, it would be sugar.
Sugar is nasty, but it tastes so good! I have been in the process of cutting it out and it is so hard because it is in everything!! I can guarantee you a lot of the weight we want to lose would drop, if we dropped sugar. A lot of health issues would be solved, if we could drop sugar. It’s not an easy decision and does require sacrifice and discipline. But it may save you your life by cutting it out.