If we could all just listen to the voice inside us I believe we would make much better decisions. I’m sure you know that voice that tells you that you don’t need that chocolate, that extra glass of wine or to buy the latest and greatest new thing. That voice of wisdom will guide you and help you and the more you listen and adhere, I believe the more in touch you’ll become and the clearer that voice becomes.
Our body’s are the same with what we expose them to. You can listen to your body after you eat and know whether it was good or bad for you. Again, this is a practice of listening and adherence.
Most of the help we need we can find inside us, if we just listen. We are beautifully and incredibly created, we just need to connect with ourselves and have a little faith.