We can all agree to perform well at anything and to see long term success we need our sleep. Some people though struggle to get a good nights sleep.
A simple remedy to help improve your sleep is to simply dissolve a tablespoon of honey in warm water and mix in two tablespoon’s of apple cider vinegar.
Regardless of personal effectiveness of the above remedy for your sleep, it can’t be argued how good it is for your overall health. A few of these benefits include the following
- kills bacteria
- lowers blood sugar levels
- lowers cholesterol
- helps with digestion
So give it a go for a better nights sleep and better health.