What habits are you struggling to build into your life? What habits do you know would catapult your results but some how you just can’t build the habit?
What I have found has helped me is to give myself a bare minimum. To allow myself and make myself atleast stick to doing the bare minimum each day. For example, if my new habit I was wanting to build was meditating, I may plan to do 10-20mins everyday. But we all have those crazy days, the busy days and it can be hard to find the time. Set yourself a bare minimum of 1 minute or 10 deep breathes to make a daily mindful decision to meditate, regardless of how long.
Just Breathe. Build habits.